If travel involves heat, cold, or long delays, ask the dispensing pharmacist how to keep the product within the labeled storage range
An authoritative Healthline baking soda review of the trend reached similar conclusions, noting that any temporary drop on the scale is likely due to fluid loss or a placebo effect
Frequency: Once to twice weekly for maintenance, or more frequently during deficiency correction
doi: 10.3389/fphar.2025.1602976 Received 30 March 2025 Revised 13 November 2025 Accepted 14 November 2025 Published 19 December 2025 Volume 16 - 2025 Edited by Bernd Rosenkranz, Fundisa African Academy of Medicines Development, South Africa Reviewed by Kacper Nijakowski, Poznan University of Medical Sciences, Poland Miriam Njoki Karinja, Science for Africa Foundation, Kenya Updates Copyright 2025 Mazur, Ndokaj, Salerno, Vallone, Ardan, Bietolini, Carrouel, Wilk, Sarig, Ottolenghi and Bourgeois

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